AI-Guided Weight Loss Plan
No crash diets — sustainable change. Ryna AI maps a balanced weight loss plan with daily calorie targets, meal ideas and movement tweaks.
Example prompts
>30-year-old woman, 160 lb, 5'5", desk job. Want to lose 18 lb in 6 months. Give my daily calorie target, 3 meal ideas and a weekly movement plan.
>I have prediabetes. Build a 4-week low-glycemic Mediterranean-style meal calendar with accessible US ingredients.
How it works
- 1Share age, height, weight, activity level and target weight/timeline.
- 2List foods you avoid (allergies, cultural, religious) and your cooking willingness.
- 3Get the plan; report weekly weigh-ins and measurements so Ryna AI can adjust.
Who this is for
For adults seeking slow, lasting weight loss who need a structure to follow on their own.
FAQ
Should I talk to a doctor before starting?
Yes — always. Ryna AI isn't a doctor or dietitian. If you have chronic conditions, are pregnant, have an eating disorder history or take medications, consult a physician before starting any weight loss plan.
Related use cases
Free — near-unlimited daily messages
No credit card. Plus at $12/mo (399.99 TRY) unlocks image analysis, file analysis (PDF/Word/Excel), deep thinking, web research, and assistants.