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Personalized AI Diet Plan

Share height, weight, goal (lose/gain/maintain), restrictions (vegetarian, lactose-free, etc.), and cuisine preferences — Ryna AI writes weekly menu + grocery list.

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Example prompts

Copy any prompt below and paste into chat.rynaai.com. Each prompt is tuned for a different scenario — try them all to see how Ryna AI adapts.

>175cm, 85kg male, want to lose 10kg. Lactose intolerant. Mediterranean cuisine preference, 3 meals + 1 snack, 1800 kcal target.
>Break down macros of this plan: protein/carb/fat. Generate weekly grocery list.

How it works — step by step

  1. 1

    Share stats + goal + restrictions

    Share stats + goal + restrictions

  2. 2

    Request weekly menu

    Request weekly menu

  3. 3

    Ask for macro + calorie breakdown

    Ask for macro + calorie breakdown

  4. 4

    Generate 'alternatives this week' as you iterate

    Generate 'alternatives this week' as you iterate

Who this is for

People managing weight, athletes, those with chronic conditions (consult your doctor), new vegetarians/vegans.

FAQ

Is this a substitute for medical advice?

NO. Ryna AI provides general info + ideas. For diabetes, heart/kidney disease, pregnancy etc. — always work with a qualified dietitian or physician.

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