Personalized AI Diet Plan
Share height, weight, goal (lose/gain/maintain), restrictions (vegetarian, lactose-free, etc.), and cuisine preferences — Ryna AI writes weekly menu + grocery list.
Example prompts
>175cm, 85kg male, want to lose 10kg. Lactose intolerant. Mediterranean cuisine preference, 3 meals + 1 snack, 1800 kcal target.
>Break down macros of this plan: protein/carb/fat. Generate weekly grocery list.
How it works
- 1Share stats + goal + restrictions
- 2Request weekly menu
- 3Ask for macro + calorie breakdown
- 4Generate 'alternatives this week' as you iterate
Who this is for
People managing weight, athletes, those with chronic conditions (consult your doctor), new vegetarians/vegans.
FAQ
Is this a substitute for medical advice?
NO. Ryna AI provides general info + ideas. For diabetes, heart/kidney disease, pregnancy etc. — always work with a qualified dietitian or physician.
Related use cases
Free — near-unlimited daily messages
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