AI Workout Plan
Bodyweight or weights? Gym or home? Fat loss or muscle? Tell Ryna AI; get weekly plan + progression + form cues.
Example prompts
>3 days/week, home workouts, intermediate, muscle gain. Only dumbbells + mat.
>Non-running cardio: 12-week plan, 5K to 10K progression.
How it works
- 1Share goal + days + equipment
- 2Get weekly plan
- 3Ask for week-4 progression update
- 4Request form-cue video links
Who this is for
Fitness enthusiasts, those without a trainer budget, specific-goal prep.
FAQ
Advice for injuries?
General guidance only — back pain, knee issues. For actual injuries, physical therapist/doctor first. AI provides general adaptations.
Related use cases
Free — near-unlimited daily messages
No credit card. Plus at $12/mo (399.99 TRY) unlocks image analysis, file analysis (PDF/Word/Excel), deep thinking, web research, and assistants.