AI Workout Plan
Bodyweight or weights? Gym or home? Fat loss or muscle? Tell Ryna AI; get weekly plan + progression + form cues.
Example prompts
Copy any prompt below and paste into chat.rynaai.com. Each prompt is tuned for a different scenario — try them all to see how Ryna AI adapts.
How it works — step by step
- 1
Share goal + days + equipment
Share goal + days + equipment
- 2
Get weekly plan
Get weekly plan
- 3
Ask for week-4 progression update
Ask for week-4 progression update
- 4
Request form-cue video links
Request form-cue video links
Who this is for
Fitness enthusiasts, those without a trainer budget, specific-goal prep.
FAQ
Advice for injuries?
General guidance only — back pain, knee issues. For actual injuries, physical therapist/doctor first. AI provides general adaptations.
Related use cases
Free — near-unlimited daily messages
No credit card. Plus at $12/mo (399.99 TRY) unlocks image analysis, file analysis (PDF/Word/Excel), deep thinking, web research, and assistants.